Singer songwriter J. Rees joins host Melissa Griffin on the podcast to talk about the songwriting process.  A storyteller at heart, Rees' music connections people through shared experiences.  On the podcast, Rees tells stories about how music comes to life--Rees'…

Host Melissa Griffin talks with Marc Settembrino, a sociology professor and certified yoga instructor, about the impacts of stress in a post-COVID world and ways to combat it using yoga (even for people who don't practice yoga), art and personal…